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Polefit Pole Dancing Kit
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The complete package for both beginner and intermediate dancers with routines including multiple pole dancing moves that you can mix & match for maximum performance and pleasure. The enclosed DVD will teach you enough moves & routines to put together your own 15 - 60 minute workout for maximum results. Isometric exercises lifting your body weight, stability training to enhance balance and posture whilst building and toning muscle structure!!
Pole Fit - Pole Dancing Kit Fitness: Improves body tone & shape Increases Flexibility Improves Balance Increases cardio endurance Aerobic cardio strengthening Strengthen & tighten Abs, back, thighs, calves, arms, neck and shoulders You will learn: A complete beginner/intermediate routine including multiple pole dancing moves that you can mix & match Enough moves & routines to put together your own 15 60 minute workout to make you sweat and burn the pounds off to get the body you always wanted. Isometric exercises lifting your body weight, stability training and core strengthening.
Specifications:
* Strong, Safe & Durable
* Installs in minutes
* Fits Ceilings 7ft 5” – 8ft 5” (224cm – 256cm)
Includes Instructional DVD by professional pole dancers Kate & Simone. You will learn pole dancing moves and routines methodically in a step by step 4 week course
Also included – Instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costumes and much more!
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